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4 Responses to “How can I keep from having an asthma attack when I exercise?”
I couldn’t say for sure. I have asthma too, and I used to doing breathing exercises everynight to help build up lung power. I only ever had one attack and that was years ago, and also before I was doing my exercises. The exercies I would do were just practicing holding my breathe so I would be better at swimming haha. But I think it helped. I don’t take any of my meds any more and I know how it feels to not like taking meds I’m the same way. I stopped and I rarely ever need to use my inhaler.
I have asthma and I decided to stop taking medicine in high school. It was a bad decision. I ran track for four year (7-10 grade) and i did really well, but i know it would have been a lot easier if i would have just taken my medicine how i was supposed to. When i decided i should go back on medicine, i knew i should have made the decision earlier. i passed out once from not being able to catch my breath and hyperventilating. now i’ve tried five different medications and have finally found one that is starting to help. trust me, its a lot easier to just take your inhaler or medicine that you’re on. if you let your asthma get out of control, it will usually tend to just get worse and worse. i’m not saying this is for everyone, but just keep it in mind. my advice is to just take it because long term consequences are much worse.
June 2nd, 2009 at 8:08 pm
Alana Ellenburg
build up your tolerance to asthma by gradually increasing cardio and keep pushing yourself
June 3rd, 2009 at 9:39 am
Hattie Rossiter
I couldn’t say for sure. I have asthma too, and I used to doing breathing exercises everynight to help build up lung power. I only ever had one attack and that was years ago, and also before I was doing my exercises. The exercies I would do were just practicing holding my breathe so I would be better at swimming haha. But I think it helped. I don’t take any of my meds any more and I know how it feels to not like taking meds I’m the same way. I stopped and I rarely ever need to use my inhaler.
June 5th, 2009 at 11:17 pm
Leah Belisle
I have asthma and I decided to stop taking medicine in high school. It was a bad decision. I ran track for four year (7-10 grade) and i did really well, but i know it would have been a lot easier if i would have just taken my medicine how i was supposed to. When i decided i should go back on medicine, i knew i should have made the decision earlier. i passed out once from not being able to catch my breath and hyperventilating. now i’ve tried five different medications and have finally found one that is starting to help. trust me, its a lot easier to just take your inhaler or medicine that you’re on. if you let your asthma get out of control, it will usually tend to just get worse and worse. i’m not saying this is for everyone, but just keep it in mind. my advice is to just take it because long term consequences are much worse.
June 6th, 2009 at 8:30 pm
Patrick Lapierre
contact me for free consultation at
Yahoo Chat Id : asthmahomeopathy